If you’ve ever felt a deep ache in your hip, tightness in your low back, or that telltale “zing” of sciatic nerve irritation, your glutes or piriformis muscle may be the reason why. These powerful muscles play a huge role in how you move, and stabilize and support your spine and pelvis — and when they get tight or overworked, they can create big problems. As a chiropractor who treats active adults, runners, lifters, and busy parents daily, I see this pattern all the time: glu

If you’ve ever dealt with stubborn tendon pain—whether in your elbow, shoulder, hip, or Achilles—you may have heard the terms tendinitis...

Whether you’re gearing up for your first 5K, training for a triathlon, or competing in a local CrossFit event, the way you take care of...

If you’ve ever struggled with shoulder tightness, pinching, or limited overhead range of motion—even after stretching or...

Whether you’re training for a marathon or just running to clear your head, keeping your body strong and mobile is non-negotiable if you...

What Is a Tension Headache? A tension headache is the most common type of headache, often described as a dull, aching pressure around the...

If you're dealing with nagging elbow pain that just won’t go away, you’re not alone. At The Body Remedy , we regularly help patients...

What is Dry Needling in Injury Therapy? Dry needling is a manual therapy technique that involves inserting thin needles into your skin to...

The Importance of Athletic Recovery for Runners Recovery is crucial for runners to prevent injuries and improve performance. Professional...

Introduction to Red Light Therapy Red light therapy is a non-invasive treatment that uses low-level red light wavelengths to promote...

Benefits of Red Light Therapy for Athletes Red light therapy can improve athletic performance by promoting muscle recovery, reducing...

Introduction to chiropractic care for sports injury recovery Chiropractic care can be a helpful option for recovering from sports...

Understanding Sciatica Pain Sciatica pain is caused by the compression or irritation of the sciatic nerve, often resulting in discomfort,...

What is dry needling? Dry needling is a technique used to treat muscle pain, and it involves inserting thin needles into trigger points...

Importance of athletic recovery When it comes to athletic performance, recovery is just as important as training. It helps your muscles...

When you suffer from an injury, whether it is sports-related or otherwise, it can limit your overall day-to-day affecting your daily...

Unfortunately, injuries are an unfortunate risk that comes with being active, whether it's playing sports, joining an after-work league,...

Compression therapy is an incredible way to quickly recover from any form of physical activity. This is because compression therapy...

Are you looking for a painless and relaxing treatment that is comfortable and can help reduce inflammation, pain, increase skin health,...

Do you ever feel like your muscles are tight and need relief? Dry needling is one of the best ways to relieve stubborn and painful...